In such an uncertain time, it’s normal for anxiety and fear to creep up. The next time you start to feel anxiety taking over, try one of the below activities to relax and refocus your energy.
1: Yoga – whether you practice yoga regularly or are a novice, the calming benefits of yoga will center and ground you.
2: Go for a walk – getting outdoors and getting your body moving is proven to help boost your mental state.
3: Cook – try a new recipe and focus your energy on cooking for a bit.
4: Give your pets a hug – it sounds simple and it is. Hugging your furry pal is an instant mood booster!
5: Clean – Tackle a to-do item that you’ve been avoiding due to lack of time. You will feel accomplished afterwards!